Although the risk factors for ACL injuries are selleck chemical still unclear, many injury prevention programs have been developed for soccer players as well as athletes in other sports. Many studies have been conducted to evaluate the effectiveness of these prevention programs. These training programs can be categorized as balance training, plyometric training, long-duration neuromuscular training, or short-duration warm-up programs. Caraffa et al.63 investigated the effects of balance training on ACL injury rates in male soccer players. The prevention program included 20-min five phases progressive balance training with different balance boards.

The training was performed every day during pre-season and three times a week during the season for a total of three seasons. A total of 10 ACL

injuries occurred to the 300 players in the intervention group, while a total of 70 ACL injuries occurred to the 300 players in the control group. The difference in ACL injury incidence between groups was statistically significant. However how the participants were assigned to the intervention or control group and how the BVD-523 molecular weight proprioceptive training reduced ACL injury incidence were not clear. Söderman et al.64 studied the effects of balance board training on ACL injury rates in female soccer players. A total of 121 players in seven teams were randomized assigned to a training group and 100 players in six teams to a control group. The participants were instructed to perform a 10–15-min balance training on a balance board every day for 30 days and then three times a week for the rest of the season. With a 37% drop-out rate, four ACL injuries occurred among 62 players Ribonucleotide reductase in the intervention group, while one ACL injury occurred among 78 players in the control group during the season. Balance board training could not prevent ACL injury for female soccer players at the given level, which is contradictory to the previous study.63 Pfeiffer et al.65 studied

the effects of a plyometric training program on ACL injuries in high-school female soccer, basketball, and volleyball players. A total of 577 players were included in the training group and 862 players were included in the control group based on their willingness to participate in the training program. The 20-min training program consisted of exercises of jump landing techniques with a focus on a proper alignment of the hip, knee, and ankle. The training was performed twice a week throughout the 9-week season. The difference in the incidence of non-contact ACL injury between training and control groups after training was not statistically different. Heidt et al.66 studied the effects of preseason conditioning on ACL injury rate in high school female soccer players. A total of 300 players were recruited while 42 of them were randomly selected to a conditioning group and rest as control group.